11 AIP Indian Recipes

Indian cuisine is rich with bold spices and complex flavors, but many traditional dishes rely on nightshades, legumes, and dairy that aren't AIP compliant. The good news is that the aromatic backbone of Indian cooking—think turmeric, ginger, and fresh herbs—is largely AIP friendly and absolutely delicious. Fig has rounded up AIP friendly Indian recipes that capture the depth and warmth of the cuisine without the ingredients that can trigger inflammation.