Italian cooking leans hard on cured meats, parmesan, canned tomatoes, and salty pasta water—which can make it one of the trickier cuisines to navigate on a low sodium diet. But the bold flavors of Italian food come just as much from fresh herbs, garlic, olive oil, and quality ingredients as they do from salt. Fig has rounded up Low Sodium Italian recipes that prove you don't have to sacrifice the soul of the cuisine to keep your sodium in check.
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