Tree Nut Free Zucchini Noodles with Herb & Garlic Olive Oil
Zucchini noodles are one of those dishes that look impressive but come together in minutes, and this version is genuinely craveable thanks to a fragrant base of golden garlic, turmeric, and ginger bloomed right in the olive oil. The technique of salting the spiralized zucchini first is a small but smart move — it draws out excess moisture so your noodles stay tender and bright rather than turning into a watery mess in the pan. Fresh basil, parsley, a hit of lemon juice, and a little zest finish everything off with a lift that makes the whole bowl taste alive. Every single ingredient here is naturally free of tree nuts, so there's no label-scanning or substitution anxiety — just clean, whole-food cooking from start to finish. It works beautifully as a light main or as a side alongside grilled fish or chicken. The optional oregano is worth adding if you have it on hand; it deepens the herby character and makes the dish feel almost Mediterranean. Serve it the moment it comes off the heat and it'll be at its absolute best.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 medium zucchini (about 2 lb total)
- ¾ tsp fine sea salt, divided
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh basil leaves, torn
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh oregano leaves (optional)
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer, or cut into thin ribbons with a julienne peeler. Place the noodles in a colander set over the sink, toss with 1/2 tsp of the salt, and let stand for 5 minutes until slightly softened and moisture begins to release. Pat dry with paper towels.
- 2
Heat the olive oil in a large (12-inch) skillet over medium-low heat until shimmering. Add the garlic slices and cook, stirring frequently, until pale golden at the edges and fragrant, about 2–3 minutes — watch closely, as the slices can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!