PCOS Friendly Zucchini Noodles with Herb & Garlic Olive Oil
Zucchini noodles are one of those dishes that look impressive but come together in minutes, and this version is genuinely craveable. The garlic is coaxed slowly in extra-virgin olive oil until golden and fragrant, then turmeric and ginger bloom in that same pan — two anti-inflammatory spices that make this dish particularly well-suited for managing hormonal balance through food. Salting the zucchini first draws out excess moisture, which is the small but crucial step that keeps everything from turning into a soggy mess. Fresh basil, parsley, and a bright hit of lemon juice finish things off, so the whole bowl tastes light and alive rather than heavy. Because it skips refined carbohydrates and relies on whole, low-glycemic vegetables and healthy fats, it supports steady blood sugar — something that genuinely matters when you're cooking with hormonal health in mind. It works beautifully on its own or alongside grilled chicken or fish if you want to bulk it up into a more filling meal.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 medium zucchini (about 2 lb total)
- ¾ tsp fine sea salt, divided
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh basil leaves, torn
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh oregano leaves (optional)
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer, or cut into thin ribbons with a julienne peeler. Place the noodles in a colander set over the sink, toss with 1/2 tsp of the salt, and let stand for 5 minutes until slightly softened and moisture begins to release. Pat dry with paper towels.
- 2
Heat the olive oil in a large (12-inch) skillet over medium-low heat until shimmering. Add the garlic slices and cook, stirring frequently, until pale golden at the edges and fragrant, about 2–3 minutes — watch closely, as the slices can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!