Oats Free Zucchini Noodles with Herb & Garlic Olive Oil
Zucchini noodles are one of those dishes that look impressive but come together in just a few minutes of active cooking. The real magic here is the infused olive oil — garlic slices go low and slow until they're golden and fragrant, then turmeric and ginger bloom in that same oil to create a warm, aromatic base that coats every strand. Fresh basil, parsley, and a bright hit of lemon juice finish the whole thing off, making it feel genuinely vibrant rather than like a sad pasta substitute. Salting the zucchini first and patting it dry is the key step that keeps everything from turning watery, so you get noodles that are tender but still have a satisfying bite. Every single ingredient here is naturally grain-free and entirely free of oats or oat-derived products, so there's no label-reading stress involved — just whole, clean produce and pantry staples. It works beautifully as a light main or a side alongside grilled protein, and the optional oregano adds a lovely herby depth if you have it on hand.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 medium zucchini (about 2 lb total)
- ¾ tsp fine sea salt, divided
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh basil leaves, torn
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh oregano leaves (optional)
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer, or cut into thin ribbons with a julienne peeler. Place the noodles in a colander set over the sink, toss with 1/2 tsp of the salt, and let stand for 5 minutes until slightly softened and moisture begins to release. Pat dry with paper towels.
- 2
Heat the olive oil in a large (12-inch) skillet over medium-low heat until shimmering. Add the garlic slices and cook, stirring frequently, until pale golden at the edges and fragrant, about 2–3 minutes — watch closely, as the slices can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!