Candida Diet Friendly Zucchini Noodles with Herb & Garlic Olive Oil
Zucchini noodles are one of those dishes that sounds simple but can taste genuinely spectacular when the technique is right — and this version absolutely delivers. Salting the spiralized noodles first draws out excess moisture, which means you get a satisfying, slightly toothsome bite instead of a watery, limp tangle. The garlic is coaxed slowly in olive oil until just golden, building a fragrant, mellow base that carries the whole dish without any sharpness. Turmeric and ginger add warm, anti-inflammatory depth that feels nourishing rather than overpowering, and both are ingredients that fit comfortably within the strict parameters of a candida-conscious eating plan. Fresh basil, parsley, and a bright hit of lemon juice and zest finish everything off with a pop of herby freshness that makes this feel like a proper restaurant plate. There are no sugars, no vinegars, no starchy fillers — just clean, whole ingredients that work hard together. It comes together in one skillet and is best eaten immediately while the noodles are still vibrant and the garlic oil is glossy and warm.
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Learn more →Ingredients
4 servings
- 4 medium zucchini (about 2 lb total)
- ¾ tsp fine sea salt, divided
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh basil leaves, torn
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh oregano leaves (optional)
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer, or cut into thin ribbons with a julienne peeler. Place the noodles in a colander set over the sink, toss with 1/2 tsp of the salt, and let stand for 5 minutes until slightly softened and moisture begins to release. Pat dry with paper towels.
- 2
Heat the olive oil in a large (12-inch) skillet over medium-low heat until shimmering. Add the garlic slices and cook, stirring frequently, until pale golden at the edges and fragrant, about 2–3 minutes — watch closely, as the slices can brown quickly.
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