PCOS Friendly Zucchini Mango-Lime Shrimp Skewers

Total time1 hr

Prep time20 min

Cook time10 min

4.6

(22)

PCOS Friendly Zucchini Mango-Lime Shrimp Skewers

These skewers are the kind of meal that looks impressive but comes together with surprisingly little effort — bright, tropical, and packed with ingredients that genuinely support hormone balance. Shrimp is a lean, high-protein base that won't spike blood sugar, and the marinade leans on fresh mango, lime, ginger, and turmeric instead of refined sugars or inflammatory oils. Coconut aminos stand in for soy sauce, keeping things clean without sacrificing that savory depth. The turmeric and ginger aren't just there for flavor — both are well-regarded for their anti-inflammatory properties, which makes them a smart addition for anyone managing PCOS. Zucchini adds fiber and bulk to the skewers, helping slow digestion and keep you satisfied longer. The reserved marinade doubles as a finishing glaze, so every bite gets that sticky, caramelized mango-lime hit right off the grill. Serve with a squeeze of fresh lime and a scatter of cilantro, and you've got a weeknight dinner that feels like a treat without working against your body.

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Ingredients

4 servings

For the marinade and shrimp

1 ½ lb large shrimp (21–25 count), peeled and deveined, tails on
1 cup fresh mango, roughly chopped
3 tbsp fresh lime juice (from about 2 limes)
1 tsp lime zest
2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp coconut oil, melted
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
2 cloves garlic, minced
½ tsp fine sea salt

For the skewers

½ cup fresh mango, cut into ¾-inch cubes
1 medium zucchini, cut into ¾-inch rounds
1 tbsp coconut oil, melted

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't scorch on the grill.
2
Combine the 1 cup chopped mango, lime juice, lime zest, coconut aminos, 1 tbsp melted coconut oil, ginger, turmeric, garlic, and sea salt in a blender or food processor and blend until smooth.

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