Oral Allergy Syndrome Friendly Zucchini Mango-Lime Shrimp Skewers

Total time1 hr

Prep time20 min

Cook time10 min

Oral Allergy Syndrome Friendly Zucchini Mango-Lime Shrimp Skewers

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Ingredients

4 servings

For the marinade and shrimp

1 ½ lb large shrimp (21–25 count), peeled and deveined, tails on
1 cup fresh mango, roughly chopped
3 tbsp fresh lime juice (from about 2 limes)
ReaLime 100% Lime Juice In Bottle - 15 Fl. Oz.Nellie & Joes Key West Lime Juice - 16 Fl. Oz.Santa Cruz Organic 100% Pure Lime Juice - 16 Fl. Oz.Realime 100% Lime Juice Pompeii 100% Lime Juice
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1 tsp lime zest
2 tbsp coconut aminos
1 tbsp coconut oil, melted
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
2 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
½ tsp fine sea salt

For the skewers

½ cup fresh mango, cut into ¾-inch cubes
1 medium zucchini, cut into ¾-inch rounds
1 tbsp coconut oil, melted

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 lime, cut into wedges (optional)

Instructions

1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't scorch on the grill.
2
Combine the 1 cup chopped mango, lime juice, lime zest, coconut aminos, 1 tbsp melted coconut oil, ginger, turmeric, garlic, and sea salt in a blender or food processor and blend until smooth.

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