Low FODMAP Zucchini Herb Frittata

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

8 large eggs
Vital Farms Pasture Raised Large Brown Eggs Egglands Best Organic Large Brown Eggs - 12 Count Eggland's Best Classic Large White Eggs, 12 count Egglands Best Cage Free Large Brown Eggs - 12 Count Vital Farms Pasture-Raised Organic Large Eggs
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¼ tsp fine sea salt
¼ tsp black pepper
2 tbsp olive oil
2 medium zucchini (about 12 oz total), cut into ¼-inch half-moons
3 scallions, green tops only, thinly sliced
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
2 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
2 tbsp fresh basil, roughly chopped
2 tbsp fresh flat-leaf parsley, roughly chopped
1 tsp fresh thyme leaves
3 oz fresh mozzarella, torn into small pieces

Instructions

1
Position an oven rack in the upper-middle position and preheat the broiler to high.
2
Crack the eggs into a mixing bowl, add the salt and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Stir in the basil, parsley, and thyme. Set aside.

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