Interstitial Cystitis Friendly Zucchini Herb Frittata
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Learn more →Ingredients
4 servings
- 8 large eggs
- ¼ tsp fine sea salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 tbsp olive oil
- 2 medium zucchini (about 12 oz total), cut into ¼-inch half-moons
- 3 scallions, green tops only, thinly sliced
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only a small amount of the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 2 cloves garlic, minced
- 2 tbsp fresh basil, roughly chopped
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 3 oz fresh mozzarella, torn into small pieces
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the broiler to high.
- 2
Crack the eggs into a mixing bowl, add the salt and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Stir in the basil, parsley, and thyme. Set aside.
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