Pregnancy Friendly Zucchini Chips
Crunchy, savory, and genuinely satisfying, these baked zucchini rounds hit that snack craving without any of the ingredients you'd rather avoid during pregnancy. Zucchini is a great source of folate and hydration, and pairing it with anti-inflammatory turmeric and ginger makes this feel like a snack that's actually doing something good for you and your bump. Coconut oil keeps things light while still delivering that golden, crispy finish you want from a chip. The low-and-slow oven method is the real secret here — drawing out moisture from the zucchini first with a salt press, then baking at a gentle 225°F, means you get a genuinely crisp result without deep frying or any processed additives. Store-bought chips can be a minefield of preservatives and mystery seasonings, so knowing exactly what went into every single slice is a serious win. These keep well in an airtight container, so you can make a batch ahead and have a safe, craveable snack ready whenever hunger strikes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 medium zucchini (about 1 ½ lb total)
- 2 tbsp coconut oil, melted
- ¾ tsp fine sea salt
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
Instructions
- 1
Preheat the oven to 225°F (107°C). Line two large baking sheets with wire cooling racks set inside them, or line directly with parchment paper.
- 2
Using a mandoline or a sharp knife, slice the zucchini into rounds about 1/8-inch (3mm) thick. Lay the slices in a single layer on paper towels, sprinkle lightly with a pinch of the sea salt, and press a second layer of paper towels firmly on top. Let stand for 5 minutes, then press again to draw out as much surface moisture as possible — the drier the slices, the crisper the chips.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!