GERD Friendly Za'atar Turmeric Tahini Bites
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Learn more →Ingredients
12 servings
- 1 cup tahini, well-stirred
- 3 tbsp honey
- 2 tbsp za'atar
- 1 tsp ground turmeric
- ¼ tsp black pepper, freshly ground
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
- 1 cup old-fashioned rolled oats
- 2 tbsp sesame seeds, for rolling
- 1–2 tbsp water, as needed
Instructions
- 1
In a mixing bowl, combine the tahini, honey, za'atar, turmeric, black pepper, and sea salt. Stir with a rubber spatula until smooth and evenly combined.
- 2
Add the rolled oats and fold in until the mixture is uniform and holds together when pressed. If the mixture feels too dry or crumbly to hold a ball, add water 1 tbsp at a time, mixing after each addition, until the dough just comes together.
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