Nitrate & Nitrite Free Za'atar-Tahini Green Vegetable Soup
Total time45 min
Prep time15 min
Cook time30 min
4.8(3)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 tbsp extra virgin olive oil
- 1 medium yellow onion, diced
- 4 garlic cloves, thinly sliced
- 2 tbsp za'atar
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 2 medium zucchini (about 12 oz total), roughly chopped
- 2 cups broccoli florets (about 6 oz)
- 4 cups low-sodium vegetable broth
- 3 cups baby spinach, loosely packed
- ¼ cup tahini
- 2 tbsp fresh lemon juice
- 1 tsp salt, plus more to taste
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tsp za'atar, for garnish (optional)
- 2 tbsp toasted sesame seeds, for garnish (optional)
Instructions
- 1
Heat 3 tbsp olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.
- 2
Add the garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 2 minutes. Watch closely so the garlic does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!