Low FODMAP Za'atar-Tahini Avocado Green Goddess Dip

Total time10 min

Prep time10 min

Cook time0 min

Low FODMAP Za'atar-Tahini Avocado Green Goddess Dip

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Ingredients

6 servings

2 ripe avocados, halved and pitted
Ingredient note
A serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid avocado, please tap it and change its rating to Red.
Fresh Large Hass Avocado Medium Avocado Organic Ripe Avocado Wellsley Farms Hass Avocados, Gluten Free Trader Joe's 4 Count Avocados
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3 tbsp tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
1 small garlic clove, roughly chopped
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
½ cup fresh flat-leaf parsley leaves, loosely packed
¼ cup fresh basil leaves, loosely packed
2 tbsp fresh chives, roughly chopped
2 tbsp extra-virgin olive oil, plus more for drizzling
2–3 tbsp water
½ tsp fine sea salt, plus more to taste
¼ tsp black pepper

For serving

1 ½ tsp za'atar, for topping
1 tbsp extra-virgin olive oil, for drizzling
pinch of red pepper flakes (optional)
sliced vegetables or gluten free crackers, for dipping (optional)

Instructions

1
Scoop the avocado flesh into a food processor or blender. Add the tahini, lemon juice, garlic, parsley, basil, chives, 2 tbsp olive oil, 2 tbsp water, salt, and black pepper.
2
Process on high until completely smooth, about 60 seconds, scraping down the sides once halfway through. If the dip is thicker than you'd like, add the remaining 1 tbsp water and blend again until it reaches a creamy, spreadable consistency.

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