Creamy, vibrant, and loaded with ingredients that genuinely pull their weight on the wellness front, this blended dip is the kind of thing you'll want to keep in the fridge at all times. Ripe avocados bring healthy monounsaturated fats, while tahini adds a nutty richness and extra-virgin olive oil ties everything together — all three are staples in an eating pattern focused on reducing inflammation. A generous handful of fresh parsley and basil gives the dip its gorgeous green color and a brightness that makes it taste as lively as it looks. Lemon juice and a small garlic clove sharpen the flavor without overpowering the herbs, and the whole thing comes together in about 60 seconds in a blender. The finishing touch — a swirl of olive oil, a sprinkle of za'atar, and an optional pinch of red pepper flakes — turns a simple dip into something that looks genuinely impressive on a table. It serves six, so it's perfect for a gathering, a meal-prep snack situation, or just a very good afternoon with some sliced vegetables and crackers.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings
Scoop the avocado flesh into a food processor or blender. Add the tahini, lemon juice, garlic, parsley, basil, chives, 2 tbsp olive oil, 2 tbsp water, salt, and black pepper.
Process on high until completely smooth, about 60 seconds, scraping down the sides once halfway through. If the dip is thicker than you'd like, add the remaining 1 tbsp water and blend again until it reaches a creamy, spreadable consistency.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
