Low Sodium Yogurt Chicken Tikka Masala

Total time1 hr 25 min

Prep time20 min

Cook time35 min

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Ingredients

4 servings

For the marinade

1 ½ lb boneless, skinless chicken thighs, cut into 1 ½-inch pieces
Simple Truth Boneless & Skinless Chicken Thighs Signature Farms Bone-In Chicken Thigh Value Pack - 4.5 Lb Simple Truth Organic® Air-Chilled Boneless Skinless Chicken Thighs Tyson All Natural Fresh Chicken Thighs Signature Farms Bone In Chicken Thighs - 2.00 Lb
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½ cup plain lactose-free yogurt
1 tbsp garlic-infused oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
½ tsp ground turmeric
½ tsp sweet paprika
½ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the sauce

2 tbsp garlic-infused oil
6 scallions, green tops only, thinly sliced
1 tbsp fresh ginger, finely grated
1 tsp garam masala
1 tsp ground cumin
1 tsp sweet paprika
¼ tsp cayenne pepper
1 can (14 oz) crushed tomatoes
½ cup chicken broth
½ cup heavy cream
1 tsp fine salt, or to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
cooked basmati rice, for serving (optional)

Instructions

1
In a large mixing bowl, combine the yogurt, 1 tbsp garlic-infused oil, cumin, coriander, garam masala, turmeric, paprika, and salt. Add the chicken pieces and toss until evenly coated. Cover and refrigerate for at least 30 minutes and up to 4 hours.
2
Heat 1 tbsp of the garlic-infused oil in a large skillet over medium-high heat until shimmering. Working in two batches to avoid crowding, add the marinated chicken in a single layer and sear for 3–4 minutes per side, until the pieces are browned and reach an internal temperature of 165°F (74°C) on an instant-read thermometer. Transfer to a plate and set aside. Discard any remaining marinade.

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