Candida Diet Friendly Yankee Pot Roast with Carrots and Potatoes

• 

  3 ½ lb boneless beef chuck roast
• 

  1 ½ tsp kosher salt
• 

  1 tsp black pepper, freshly ground
• 

  2 tbsp vegetable oil
  Required swap

  Consider using avocado oil instead.

  Chosen Foods 100% Pure Avocado Oil, 16.9 fl ozLa Tourangelle Avocado OilSpectrum Naturals Avocado OilLa Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.

  See all

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
• 

  1 large yellow onion, cut into 1-inch wedges
• 

  3 garlic cloves, smashed
• 

  2 tbsp tomato paste
  Suggested products
• 

  ½ cup dry red wine
• 

  2 cups low-sodium beef broth
  Suggested products
• 

  1 can (14.5 oz) diced tomatoes, with juices
  Suggested products
• 

  2 sprigs fresh thyme
• 

  1 bay leaf
• 

  1 lb yukon gold potatoes, cut into 1 ½-inch chunks
  Required swap
• 

  1 lb carrots, peeled and cut into 1 ½-inch pieces
• 

  2 tbsp all-purpose flour
  Required swap

  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.

For serving

• 

  2 tbsp fresh flat-leaf parsley, chopped (optional)