Lupin Free Whole30 Veggie Egg Scramble
Colorful, satisfying, and packed with real vegetables, this skillet scramble is the kind of breakfast that actually keeps you full. Red bell pepper and zucchini get a quick sauté in ghee until they're lightly golden, then baby spinach wilts right into the pan before the eggs go in — layering flavor without any fuss. Smoked paprika gives the whole thing a subtle warmth that makes it taste far more complex than the short ingredient list suggests. Lupin flour and lupin-based fillers have quietly crept into a surprising number of packaged breakfast products and egg substitutes, so cooking from scratch with whole, single-ingredient foods like these is genuinely the safest move. The low-and-slow scramble technique here — wide, gentle strokes over medium-low heat — keeps the eggs soft and just set rather than rubbery, which makes a real difference in the final texture. A scatter of fresh chives on top adds a little brightness and color right before serving. It's an easy, clean weekday breakfast that doesn't feel like a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 tbsp ghee
- ½ medium red bell pepper, diced
- 1 small zucchini, diced
- 2 cups baby spinach
- 4 large eggs
- ¼ tsp smoked paprika
- salt and pepper, to taste
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Crack the eggs into a bowl, add the smoked paprika and a pinch of salt and pepper, and whisk until the yolks and whites are fully combined with no streaks remaining.
- 2
Melt the ghee in a 12-inch skillet over medium heat until shimmering. Add the bell pepper and zucchini and cook, stirring occasionally, until softened and lightly golden at the edges, about 4–5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!