Pregnancy Friendly Whole30 Tuna with Avocado
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Learn more →Ingredients
2 servings
- 1 can (5 oz) tuna packed in olive oil, drained
Ingredient noteTuna is fine during pregnancy in measured amounts. This recipe has about 2.5 oz per serving - keep it to roughly one serving a week if you are using albacore or white tuna, or two to three a week for chunk light.
- 1 large ripe avocado, pitted and diced
- 2 stalks celery, thinly sliced
- 2 tbsp red onion, finely diced
- 1 tbsp fresh lemon juice
- 1 tbsp extra-virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp black pepper, freshly ground
- ¼ tsp red pepper flakes (optional)
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Drain the tuna well and add it to a medium mixing bowl. Break it into large flakes with a fork.
- 2
Add the diced avocado, sliced celery, red onion, lemon juice, and olive oil to the bowl. Season with the salt and pepper, and add the red pepper flakes if using.
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