This dish is all lean protein and crunch, which makes it an easy choice for a PCOS-friendly plate. Flaked tuna gets folded with avocado oil mayonnaise, crisp celery, and red bell pepper for texture, then brightened with fresh lemon juice and a touch of Dijon mustard. Parsley adds a fresh, herby lift, while salt and black pepper keep the seasoning simple and clean. Instead of crackers or bread, cool cucumber rounds are hollowed into little cups and mounded high with the tuna mixture, so you get a satisfying, protein-forward bite without relying on refined carbs. A pinch of red pepper flakes at the end adds a little heat if you want it. Light, low-carb, and packed with protein, these scoops make a smart snack or lunch that fits neatly into a PCOS-friendly routine.
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Drain the tuna thoroughly, pressing it against the side of the strainer to remove as much liquid as possible, then transfer to a medium mixing bowl and flake apart with a fork.
Add the avocado oil mayonnaise, celery, red bell pepper, lemon juice, Dijon mustard, parsley, salt, and black pepper to the bowl. Stir until evenly combined and the mixture holds together when pressed with the fork.
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