BHA & BHT Free Whole30 Sweet Potato Hash with Eggs
Smoky, colorful, and deeply satisfying, this skillet hash is the kind of one-pan breakfast that makes waking up early feel completely worth it. Sweet potato cubes get a proper sear in ghee until they're golden and caramelized, then come together with bell pepper, onion, and a warm hit of smoked paprika and cumin. Eggs are nestled right into the hash and cooked to a soft, runny finish — no separate pan, no extra dishes. For anyone navigating preservative-free eating, this recipe is a natural fit because every single ingredient is whole and unprocessed, with no packaged seasonings or shelf-stable shortcuts that might sneak in unwanted additives. Ghee stands in beautifully for butter or oil and adds a rich, nutty depth that ties the whole dish together. A scatter of fresh parsley and a splash of hot sauce at the end keep things bright and lively. It's the kind of recipe you'll find yourself making on repeat, weekday or weekend.
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Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1 ½ lb total), peeled and cut into ½-inch cubes
- 2 tbsp ghee, divided
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp black pepper
- ¾ tsp salt, divided
- 4–8 large eggs
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- hot sauce, for serving (optional)
Instructions
- 1
Heat 1 tbsp of the ghee in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and season with 1/2 tsp salt. Cook undisturbed for 5 minutes, until the undersides are golden brown, then stir and continue cooking for another 5–7 minutes, stirring occasionally, until the cubes are tender when pierced with a fork and browned on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp ghee to the skillet. Add the onion and bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 5–6 minutes.
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