Pregnancy Friendly Whole30 Spiced Chai

Total time20 min

Prep time5 min

Cook time15 min

4.9

(19)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

1 ½ cups water
2 black tea bags
Ingredient note
Pregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
1 inch fresh ginger, thinly sliced
1 cinnamon stick
6 green cardamom pods, lightly crushed
4 whole cloves
4 whole black peppercorns
1 cup full-fat coconut milk

For serving

¼ tsp ground cinnamon, for serving (optional)

Instructions

1
Combine the water, ginger slices, cinnamon stick, crushed cardamom pods, cloves, and black peppercorns in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 8 minutes, until the liquid is fragrant and a deep amber color.
2
Add the tea bags and coconut milk to the saucepan. Raise the heat to medium and bring the mixture just to a gentle simmer, then remove from the heat immediately and steep for 3 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!