High Fructose Corn Syrup Free Whole30 Spaghetti Squash with Bolognese
Total time1 hr 25 min
Prep time20 min
Cook time1 hr 5 min
4.9(27)
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Learn more →Ingredients
4 servings
For the squash
- 1 medium spaghetti squash (about 3 lb), halved lengthwise and seeds removed
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Bolognese
- 2 tbsp olive oil
- 1 medium yellow onion, finely diced
- 2 medium carrots, finely diced
- 2 stalks celery, finely diced
- 4 cloves garlic, minced
- 1 lb ground beef (85% lean)
- ½ lb ground pork
- 2 tbsp tomato paste
- 1 can (28 oz) crushed tomatoes
- ½ cup chicken broth
- 1 tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place the squash halves cut-side up on a large rimmed baking sheet. Brush the cut surfaces with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp black pepper.
- 2
Flip the squash halves cut-side down and roast for 40–45 minutes, until the skin yields easily when pressed and a fork slides through the flesh without resistance.
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