Wheat Free Whole30 Smoky Paprika Steak and Eggs Plate
Skirt steak rubbed in smoked paprika, cumin, garlic, and onion powder, seared hard in a cast iron skillet until a deep brown crust forms — this is the kind of plate that makes a weekend morning feel like a serious event. The whole thing comes together in one pan, with the sautéed bell peppers and onions picking up all those smoky drippings before the eggs go in last. Every single ingredient here is naturally free of wheat and gluten-containing grains, so there's no swapping, substituting, or label-scanning required. That's a genuine relief when so many spice blends and sauces sneak in hidden fillers — this recipe keeps it clean with whole spices and avocado oil throughout. Slicing the steak against the grain after a proper rest gives you tender, juicy strips that hold up beautifully next to a runny or just-set egg. A hit of hot sauce and a handful of fresh parsley at the end pull the whole plate together without adding anything you'd need to second-guess. It's bold, satisfying, and exactly the kind of no-compromise meal that proves eating this way never has to feel like a sacrifice.
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Learn more →Ingredients
2 servings
For the steak
- 1 lb skirt steak, trimmed
- 1 ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp avocado oil
For the vegetables
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- 1 tbsp avocado oil
- ¼ tsp smoked paprika
- salt and pepper, to taste
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- hot sauce, to taste (optional)
Instructions
- 1
Pat the skirt steak dry with paper towels. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of the steak.
- 2
Heat 1 tbsp avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 3–4 minutes, until a deep brown crust forms on the underside and the steak releases easily from the pan.
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