Tree Nut Free Whole30 Smoky Paprika Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion. Skirt steak gets rubbed down with a bold blend of smoked paprika, cumin, garlic, and onion powder before hitting a screaming-hot cast iron skillet, building a deep, caramelized crust that locks in all that smoky flavor. While the steak rests, sweet bell peppers and onion go into the same pan and pick up every bit of those leftover drippings, turning soft and lightly charred at the edges. Sunny-side up eggs finish the plate with rich, runny yolks that act almost like a sauce when you cut into them. Every single ingredient here is naturally free of tree nuts — no swaps needed, no label-reading required, just clean whole foods that happen to taste incredible together. A scatter of fresh parsley and a hit of hot sauce at the end pull the whole thing together without overcomplicating it. Whether you're deep into a Whole30 reset or just chasing a high-protein, satisfying meal, this one delivers on every front.
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Learn more →Ingredients
2 servings
For the steak
- 1 lb skirt steak, trimmed
- 1 ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp avocado oil
For the vegetables
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- 1 tbsp avocado oil
- ¼ tsp smoked paprika
- salt and pepper, to taste
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- hot sauce, to taste (optional)
Instructions
- 1
Pat the skirt steak dry with paper towels. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of the steak.
- 2
Heat 1 tbsp avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 3–4 minutes, until a deep brown crust forms on the underside and the steak releases easily from the pan.
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