Rye Free Whole30 Smoky Paprika Steak and Eggs Plate

Total time35 min

Prep time10 min

Cook time20 min

Rye Free Whole30 Smoky Paprika Steak and Eggs Plate

Smoky, sizzling, and deeply satisfying, this steak and eggs plate is the kind of breakfast-for-any-meal that makes you feel like you're eating at a serious brunch spot without leaving your kitchen. Skirt steak gets rubbed down with smoked paprika, cumin, garlic, and onion powder before hitting a screaming-hot cast iron skillet, building a gorgeous crust that locks in all that bold, savory flavor. The same pan does all the heavy lifting — charred bell peppers and onions come next, picking up every bit of those spiced drippings, followed by perfectly cooked eggs with set whites and rich, runny yolks. Every single ingredient here is naturally grain-free, so there's no need to scrutinize labels or swap anything out — the whole plate just works as written. Slicing the steak against the grain after a proper rest is the move that keeps every strip tender rather than chewy, and it's a small step that makes a big difference. A handful of fresh parsley and a hit of hot sauce at the end tie everything together with brightness and a little heat. This is the kind of plate that earns a permanent spot in your weekly rotation.

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Ingredients

2 servings

For the steak

1 lb skirt steak, trimmed
Signature Farms USDA Choice Beef Boneless Skirt Steak - 1.5Lbs USDA Choice Beef Skirt Steak Boneless - 1.50 Lb USDA Choice Beef Skirt Steak Swift Beef Inside Skirt Steak Wegmans Skirt Steak
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1 ½ tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp ground cumin
½ tsp kosher salt
¼ tsp black pepper
1 tbsp avocado oil

For the vegetables

1 red bell pepper, thinly sliced
1 small yellow onion, thinly sliced
1 tbsp avocado oil
¼ tsp smoked paprika
salt and pepper, to taste

For the eggs

4 large eggs
1 tbsp avocado oil
salt and pepper, to taste

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
hot sauce, to taste (optional)

Instructions

1
Pat the skirt steak dry with paper towels. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of the steak.
2
Heat 1 tbsp avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 3–4 minutes, until a deep brown crust forms on the underside and the steak releases easily from the pan.

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