Nutmeg Free Whole30 Smoky Paprika Steak and Eggs Plate
Smoky, sizzling, and deeply satisfying, this steak and eggs plate is the kind of breakfast-for-any-meal that makes you feel like you've got your life together. Skirt steak gets rubbed down with smoked paprika, cumin, garlic, and onion powder before hitting a screaming-hot cast iron skillet, building a gorgeous crust that locks in all that bold, savory flavor. The same pan does triple duty — searing the steak, charring sweet bell peppers and onion until they're soft and caramelized, then crisping up sunny-side eggs with golden edges and runny yolks. Every single spice in this recipe is a clean, single-ingredient pantry staple, so there's no hidden nutmeg lurking in a pre-mixed seasoning blend to worry about. That matters more than it sounds, because nutmeg has a sneaky way of showing up in spice mixes, sausage seasonings, and even some hot sauces — here, you control every element from start to finish. A scatter of fresh parsley and a hit of your favorite hot sauce pull the whole plate together with brightness and heat. It's a bold, protein-packed meal that tastes like it came from a serious brunch spot, made entirely in your own kitchen.
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Learn more →Ingredients
2 servings
For the steak
- 1 lb skirt steak, trimmed
- 1 ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp avocado oil
For the vegetables
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- 1 tbsp avocado oil
- ¼ tsp smoked paprika
- salt and pepper, to taste
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- hot sauce, to taste (optional)
Instructions
- 1
Pat the skirt steak dry with paper towels. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of the steak.
- 2
Heat 1 tbsp avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 3–4 minutes, until a deep brown crust forms on the underside and the steak releases easily from the pan.
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