Mushroom Free Whole30 Smoky Paprika Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion. A boldly spiced skirt steak gets rubbed down with smoked paprika, cumin, garlic, and onion powder before hitting a screaming-hot cast iron skillet, building a deep, caramelized crust that locks in all that smoky flavor. Charred bell peppers and onions cook right in the same pan, picking up all those leftover drippings, while perfectly fried eggs round everything out into a complete, satisfying meal. Every single ingredient here is straightforward and clean — no sauces, no broths, no seasoning blends with hidden fillers — so you never have to second-guess what's on your plate. For anyone avoiding fungi in their food, this recipe is naturally in the clear without any substitutions or workarounds required. Slicing the steak against the grain keeps every bite tender, and a hit of hot sauce and fresh parsley at the end pulls the whole thing together. It's a high-protein, flavor-packed plate that proves eating with intention doesn't have to mean eating boringly.
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Learn more →Ingredients
2 servings
For the steak
- 1 lb skirt steak, trimmed
- 1 ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp avocado oil
For the vegetables
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- 1 tbsp avocado oil
- ¼ tsp smoked paprika
- salt and pepper, to taste
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- hot sauce, to taste (optional)
Instructions
- 1
Pat the skirt steak dry with paper towels. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of the steak.
- 2
Heat 1 tbsp avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 3–4 minutes, until a deep brown crust forms on the underside and the steak releases easily from the pan.
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