Lupin Free Whole30 Smoky Paprika Steak and Eggs Plate
Smoky, sizzling, and deeply satisfying, this cast iron plate delivers bold flavor from a handful of pantry spices and quality whole ingredients. Skirt steak gets rubbed down with smoked paprika, cumin, garlic, and onion powder before hitting a screaming-hot skillet, building a dark, caramelized crust that makes every bite worth it. The same pan does all the heavy lifting — charred bell peppers and onion soak up those drippings, and the eggs finish right alongside them for a cohesive, restaurant-worthy result. For anyone navigating lupin avoidance, this recipe is naturally in the clear: every ingredient is a straightforward whole food with zero legume-based fillers or flour alternatives to second-guess. Avocado oil, fresh vegetables, eggs, and a well-seasoned piece of beef are all you need. Sliced against the grain and fanned out next to those jammy yolks and sweet charred peppers, it's the kind of plate that looks like you put in way more effort than you actually did. A little hot sauce and a scatter of fresh parsley over the top, and dinner is done.
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Learn more →Ingredients
2 servings
For the steak
- 1 lb skirt steak, trimmed
- 1 ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp avocado oil
For the vegetables
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- 1 tbsp avocado oil
- ¼ tsp smoked paprika
- salt and pepper, to taste
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- hot sauce, to taste (optional)
Instructions
- 1
Pat the skirt steak dry with paper towels. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of the steak.
- 2
Heat 1 tbsp avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 3–4 minutes, until a deep brown crust forms on the underside and the steak releases easily from the pan.
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