Wheat Free Whole30 Smoky Paprika Smoked Salmon Hash
Crispy Yukon Gold potatoes, sweet red bell pepper, and deeply smoky salmon come together in a single cast iron skillet for a breakfast or brunch that feels genuinely special without requiring much effort. The smoked paprika, garlic, and onion powders build a warm, layered spice base that coats every cube of potato before the flaked hot-smoked salmon is gently warmed on top — it's the kind of dish that smells incredible the moment those spices hit the pan. Naturally free of wheat and gluten in every single ingredient, there's no substituting or swapping required here; the recipe just works as written. Avocado oil handles the high heat beautifully, giving the potatoes those golden, crispy edges that make a hash worth making in the first place. A squeeze of fresh lemon at the end cuts right through the richness and brightens the whole skillet. This is the kind of satisfying, protein-packed meal that proves eating without wheat doesn't mean eating without flavor or comfort.
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Learn more →Ingredients
4 servings
- 1.5 lbs yukon gold potatoes, cut into ½-inch dice
- 3 tbsp avocado oil, divided
- 1 medium yellow onion, finely diced
- 1 red bell pepper, finely diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz hot-smoked salmon, skin removed and flaked into large pieces
For serving
- 2 tbsp fresh chives, thinly sliced
- 1 lemon, cut into wedges
Instructions
- 1
Heat 2 tbsp of the avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp of the salt and the black pepper, and cook undisturbed for 5 minutes, until the undersides are golden and crisp.
- 2
Stir the potatoes and continue cooking, stirring every 2–3 minutes, until golden and tender throughout, about 8–10 minutes more. Transfer the potatoes to a plate and set aside.
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