Oats Free Whole30 Smoky Paprika Smoked Salmon Hash
Smoky, satisfying, and built entirely from whole ingredients, this skillet hash is the kind of breakfast or brunch that makes you want to linger at the table. Crispy Yukon Gold potatoes form the base, cooked in avocado oil until deeply golden, then layered with sweet red bell pepper, onion, and a bold spice blend anchored by smoked paprika and a touch of cayenne. Hot-smoked salmon gets scattered over the top and gently warmed through, so it stays tender and flaky rather than overcooked. The whole thing comes together in a single cast iron skillet, which means maximum flavor and minimal cleanup. For anyone navigating oat-free eating, this dish is naturally in the clear — every ingredient here is straightforward, with no grains or hidden fillers to second-guess. A squeeze of fresh lemon and a handful of chives at the end brighten everything up and make it feel genuinely restaurant-worthy. It's hearty enough to carry you through the morning and impressive enough to serve to guests without any extra effort.
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Learn more →Ingredients
4 servings
- 1.5 lbs yukon gold potatoes, cut into ½-inch dice
- 3 tbsp avocado oil, divided
- 1 medium yellow onion, finely diced
- 1 red bell pepper, finely diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz hot-smoked salmon, skin removed and flaked into large pieces
For serving
- 2 tbsp fresh chives, thinly sliced
- 1 lemon, cut into wedges
Instructions
- 1
Heat 2 tbsp of the avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp of the salt and the black pepper, and cook undisturbed for 5 minutes, until the undersides are golden and crisp.
- 2
Stir the potatoes and continue cooking, stirring every 2–3 minutes, until golden and tender throughout, about 8–10 minutes more. Transfer the potatoes to a plate and set aside.
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