Mushroom Free Whole30 Smoky Paprika Smoked Salmon Hash
Crispy Yukon Gold potatoes, sweet red bell pepper, and smoky paprika come together in a cast iron skillet for a hash that's deeply satisfying and packed with bold, layered flavor. The real star is the hot-smoked salmon, flaked over the top and gently warmed through so it stays tender and rich without drying out. A bloom of smoked paprika, garlic, and optional cayenne coats every piece of potato and vegetable, giving the whole dish that low-and-slow smokehouse depth you'd never guess came from a weeknight skillet. For anyone navigating a fungi-free kitchen, this recipe is naturally in the clear — every ingredient is straightforward, with no broths, spice blends, or packaged proteins that tend to sneak in mushroom-derived flavors or extracts. Fresh chives and a squeeze of bright lemon at the end cut through the richness and lift the whole plate. It's the kind of one-pan meal that looks impressive straight from the skillet but comes together with simple, honest technique.
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Learn more →Ingredients
4 servings
- 1.5 lbs yukon gold potatoes, cut into ½-inch dice
- 3 tbsp avocado oil, divided
- 1 medium yellow onion, finely diced
- 1 red bell pepper, finely diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz hot-smoked salmon, skin removed and flaked into large pieces
For serving
- 2 tbsp fresh chives, thinly sliced
- 1 lemon, cut into wedges
Instructions
- 1
Heat 2 tbsp of the avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp of the salt and the black pepper, and cook undisturbed for 5 minutes, until the undersides are golden and crisp.
- 2
Stir the potatoes and continue cooking, stirring every 2–3 minutes, until golden and tender throughout, about 8–10 minutes more. Transfer the potatoes to a plate and set aside.
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