Lupin Free Whole30 Smoky Paprika Smoked Salmon Hash
Smoky, satisfying, and built entirely from whole ingredients, this skillet hash is the kind of meal that works just as well for a lazy weekend brunch as it does for a quick weeknight dinner. Yukon Gold potatoes get crisped up in avocado oil until golden and tender, then tossed with sweet red bell pepper, onion, and a bold spice blend anchored by smoked paprika. The result is deeply savory with just the right amount of heat — and that's before the hot-smoked salmon even enters the picture. Flaked over the top and gently warmed through, the salmon adds a rich, smoky depth that ties every element together beautifully. For anyone navigating lupin sensitivities, this recipe is naturally free of the legume-family flour that sneaks into so many processed and packaged foods — every ingredient here is clean and straightforward. A squeeze of fresh lemon and a scatter of chives at the end brighten the whole dish and keep it from feeling heavy. It all comes together in one cast iron skillet, which means big flavor and minimal cleanup.
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Learn more →Ingredients
4 servings
- 1.5 lbs yukon gold potatoes, cut into ½-inch dice
- 3 tbsp avocado oil, divided
- 1 medium yellow onion, finely diced
- 1 red bell pepper, finely diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz hot-smoked salmon, skin removed and flaked into large pieces
For serving
- 2 tbsp fresh chives, thinly sliced
- 1 lemon, cut into wedges
Instructions
- 1
Heat 2 tbsp of the avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp of the salt and the black pepper, and cook undisturbed for 5 minutes, until the undersides are golden and crisp.
- 2
Stir the potatoes and continue cooking, stirring every 2–3 minutes, until golden and tender throughout, about 8–10 minutes more. Transfer the potatoes to a plate and set aside.
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