Honey Free Whole30 Smoky Paprika Smoked Salmon Hash
Smoky, satisfying, and built entirely from real-food ingredients, this skillet hash is the kind of meal that earns a permanent spot in your breakfast rotation. Yukon Gold potatoes get crisped up in avocado oil until golden and tender, then tossed with sautéed onion, red bell pepper, and a bold spice blend anchored by smoked paprika — no sweeteners, no shortcuts, nothing hidden. Hot-smoked salmon is scattered over the top and gently warmed through, adding rich, flaky protein that makes this feel genuinely indulgent without straying from clean eating principles. Because every ingredient here is naturally free of added sweeteners, you never have to second-guess a label or swap anything out — it just works as written. A squeeze of fresh lemon and a handful of sliced chives at the end cut through the smokiness and brighten the whole dish beautifully. This is the kind of one-pan recipe that looks impressive straight from the cast iron but comes together with straightforward technique and pantry-friendly spices.
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Learn more →Ingredients
4 servings
- 1.5 lbs yukon gold potatoes, cut into ½-inch dice
- 3 tbsp avocado oil, divided
- 1 medium yellow onion, finely diced
- 1 red bell pepper, finely diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz hot-smoked salmon, skin removed and flaked into large pieces
For serving
- 2 tbsp fresh chives, thinly sliced
- 1 lemon, cut into wedges
Instructions
- 1
Heat 2 tbsp of the avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp of the salt and the black pepper, and cook undisturbed for 5 minutes, until the undersides are golden and crisp.
- 2
Stir the potatoes and continue cooking, stirring every 2–3 minutes, until golden and tender throughout, about 8–10 minutes more. Transfer the potatoes to a plate and set aside.
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