Wheat Free Whole30 Smoky Paprika Sautéed Plantains
Ripe plantains with black-spotted skins are naturally sweet, and when they hit a hot skillet coated in smoked paprika, cumin, and garlic powder, something genuinely magical happens. The edges caramelize into deep golden ribbons while the centers stay tender and almost creamy — it's the kind of side dish that disappears fast. Avocado oil keeps everything clean and grain-free, so there's no flour, no breading, and no hidden wheat to stress about. A squeeze of fresh lime and a scatter of cilantro at the end cut through the smoky warmth and make the whole plate feel bright and restaurant-worthy. This one comes together in a single skillet with pantry spices, which means less cleanup and more time actually enjoying dinner. It pairs beautifully with grilled proteins or works just as well as a snack straight off the pan.
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Learn more →Ingredients
4 servings
- 2 large ripe plantains (yellow with black spots)
- 2 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp cayenne pepper (optional)
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
In a small bowl, combine the smoked paprika, cumin, garlic powder, salt, and cayenne, if using. Add the sliced plantains to a large bowl and toss with the spice mixture until evenly coated.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
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