Lupin Free Whole30 Smoky Paprika Sautéed Plantains
Ripe plantains with black-spotted skins are naturally sweet and starchy, and when they hit a hot skillet with avocado oil, they caramelize into something genuinely craveable. A bold spice blend of smoked paprika, cumin, garlic powder, and a whisper of cayenne coats every slice before it ever touches the pan, building deep, smoky flavor without any processed sauces or additives to second-guess. The key move here is patience — letting each side cook undisturbed until the edges go golden and jammy means you get that satisfying caramelized crust rather than a soggy, steamed result. Fresh cilantro and a squeeze of lime at the end cut through the richness and make the whole plate feel bright and finished. Lupin flour and lupin-based thickeners have quietly crept into a surprising number of spice blends and packaged seasonings, so making your own mix from whole spices the way this recipe does keeps things clean and worry-free. It works beautifully as a side dish alongside grilled proteins, or honestly just on its own straight from the pan.
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Learn more →Ingredients
4 servings
- 2 large ripe plantains (yellow with black spots)
- 2 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp cayenne pepper (optional)
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
In a small bowl, combine the smoked paprika, cumin, garlic powder, salt, and cayenne, if using. Add the sliced plantains to a large bowl and toss with the spice mixture until evenly coated.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
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