High Fructose Corn Syrup Free Whole30 Smoky Paprika Sautéed Plantains
Ripe plantains with black-spotted skins are naturally sweet and starchy, and when they hit a hot skillet with avocado oil, they caramelize into something genuinely crave-worthy. A bold spice blend of smoked paprika, cumin, garlic powder, and a pinch of cayenne coats every slice before it ever touches the pan, building deep, smoky flavor without a single processed ingredient. One of the sneaky challenges with sweet, caramelized dishes like this is that so many store-bought versions or restaurant preparations sneak in sweeteners — but here, every bit of that golden, sticky edge comes purely from the fruit itself. The technique matters too: cooking the slices undisturbed in a single layer lets the undersides develop a proper caramelized crust before you flip, so you get that contrast of crisp edges and tender, yielding centers. A scatter of fresh cilantro and a squeeze of lime at the end cuts through the richness and makes the whole plate feel bright and alive. It works beautifully as a side dish, a snack, or even tucked alongside eggs for a satisfying savory-sweet breakfast situation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large ripe plantains (yellow with black spots)
- 2 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp cayenne pepper (optional)
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
In a small bowl, combine the smoked paprika, cumin, garlic powder, salt, and cayenne, if using. Add the sliced plantains to a large bowl and toss with the spice mixture until evenly coated.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!