Pistachio Free Whole30 Smoky Paprika Pork Breakfast Patties
These smoky, spiced breakfast patties are the kind of morning upgrade that makes you actually want to get out of bed. Ground pork gets layered with smoked paprika, crushed fennel seeds, sage, garlic, and onion powder for a deeply savory flavor that tastes like it came from a specialty butcher — not your own kitchen. The thumb-dimple trick keeps each patty flat and even as it sears, so you get that gorgeous golden crust on both sides without any domed, unevenly cooked centers. Avocado oil brings the skillet to the perfect temperature for a proper sear, and the result is juicy on the inside with crispy, caramelized edges that are genuinely hard to resist. Every ingredient here is straightforward and whole-food based, so there's no need to scan labels for hidden fillers, binders, or nut-derived additives that can sneak into store-bought breakfast sausage. Whether you're meal-prepping a week of Whole30 breakfasts or just want a protein-packed start to your day, these patties reheat beautifully and pair with just about anything on your plate.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb ground pork
- 1 ½ tsp smoked paprika
- 1 tsp fennel seeds, lightly crushed
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried sage
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground pork, smoked paprika, fennel seeds, garlic powder, onion powder, dried sage, black pepper, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 3 inches wide and 1/2 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!