Breastfeeding Friendly Whole30 Smoky Paprika Pork Breakfast Patties
These smoky, herb-scented breakfast patties are exactly the kind of morning fuel that makes getting out of bed worthwhile. Ground pork gets layered with smoked paprika, fennel seeds, sage, and garlic for a deeply savory flavor that tastes like it came from a specialty butcher ā but comes together in your own kitchen with zero fuss. For anyone nursing, keeping tabs on what goes into your food matters, and this recipe is refreshingly straightforward: every ingredient is whole, recognizable, and free of the fillers or preservatives that sneak into store-bought breakfast sausage. The avocado oil gives you a gorgeous golden sear without any inflammatory seed oils, and the thumb-dimple trick means each patty cooks up flat and even rather than puffing into a meatball. A quick temperature check at 160Ā°F means you can feel completely confident serving these without second-guessing doneness. Make a double batch on the weekend and you've got a protein-packed breakfast ready to grab all week long ā a serious win when sleep is already in short supply.
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Learn more āIngredients
4 servings
- 1 lb ground pork
- 1 Ā½ tsp smoked paprika
- 1 tsp fennel seeds, lightly crushed
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp dried sage
- Ā¼ tsp black pepper
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground pork, smoked paprika, fennel seeds, garlic powder, onion powder, dried sage, black pepper, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 3 inches wide and 1/2 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
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