Low Sodium Whole30 Smoky Hamburger Soup

Total time55 min

Prep time15 min

Cook time40 min

This hearty soup is packed with browned ground beef, sweet carrots, celery, and a smoky blend of paprika and cumin that gives every spoonful real depth. Fire-roasted tomatoes and a generous scoop of tomato paste build a rich, slow-simmered base, while tender potatoes and crisp-tender green beans round it out into a full, satisfying meal in a bowl. The whole thing comes together in one pot, letting the beef broth and browned bits from the bottom soak into every bite for maximum flavor. Fresh parsley on top adds a bright, herby finish that balances all that smoky richness. It's a comforting, stick-to-your-ribs recipe that works well on an added salt free plan, letting you control exactly how much seasoning goes into the pot. Simple, warming, and easy to make ahead for busy weeknights.

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Ingredients

6 servings

1 lb ground beef (85/15)
Simple Truth Organic Grass Fed Ground Beef 85/15 Kroger Ground Beef 85/15 SunFed Ranch 85% Lean 100% Grass Fed Organic Ground Beef Clayton's Organic 85% Lean 15% Fat Organic Ground Beef, 16 oz Nature's Promise Organic Grass-fed 85% Lean 15% Fat Ground Beef
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1 tbsp olive oil
1 medium yellow onion, diced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
3 cloves garlic, minced
2 tsp smoked paprika
1 tsp ground cumin
½ tsp dried oregano
¼ tsp black pepper
1 can (14.5 oz) fire-roasted diced tomatoes
1 can (6 oz) tomato paste
4 cups beef broth
2 medium russet potatoes, peeled and cut into ¾-inch cubes
1 ½ cups green beans, trimmed and cut into 1-inch pieces
1 tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

2 tbsp fresh flat-leaf parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no pink remains, about 6–8 minutes. Tilt the pot and spoon off any excess fat, leaving about 1 tablespoon behind.
2
Add the onion, carrots, and celery to the pot. Cook over medium heat, stirring occasionally, until the onion is softened and translucent, about 5–6 minutes.

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