Breastfeeding Friendly Whole30 Smoked Salmon Cucumber Rounds
These elegant little bites are proof that eating well while nursing doesn't have to mean sacrificing flavor or fun. Crisp cucumber rounds are topped with a silky, herb-flecked cashew cream and delicate pieces of smoked salmon — the kind of appetizer that looks impressive but comes together with minimal effort. The cashew cream is blended from scratch with fresh lemon juice, chives, and dill, so you know exactly what's going into every bite — no mystery additives or preservatives to second-guess. Smoked salmon brings a satisfying hit of protein and omega-3s, which are especially valuable during the postpartum period when your body is working overtime. Fresh dill and optional capers add a bright, briny finish that makes the whole platter feel a little celebratory. Whether you're feeding a crowd at a gathering or just treating yourself to something nourishing between feeds, these rounds are as practical as they are delicious.
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Learn more →Ingredients
4 servings
For the cashew cream
- 1 cup raw cashews, soaked in cold water for at least 2 hours, then drained and rinsed
- 3 tbsp fresh lemon juice
- 2 tbsp water, plus more as needed
- 1 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, finely chopped
- ¼ tsp salt
- ¼ tsp black pepper
For the rounds
- 2 large english cucumbers, sliced into ¼-inch rounds
- 4 oz smoked salmon, torn into small pieces
For serving
- fresh dill sprigs, for serving (optional)
- capers, for serving (optional)
Instructions
- 1
Drain and rinse the soaked cashews, then add them to a food processor along with the lemon juice, 2 tbsp water, chives, dill, salt, and black pepper. Process until very smooth and spreadable, about 2–3 minutes, scraping down the sides as needed. If the cream is too thick to spread, add water 1 tsp at a time until it reaches a smooth, spreadable consistency.
- 2
Arrange the cucumber rounds in a single layer on a serving platter.
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