Gut Friendly Whole30 Smoked Salmon and Avocado Plate
Smoked salmon and creamy avocado are a natural pairing, and this plate pulls them together in a way that feels both effortless and genuinely impressive. The lemon-caper dressing ties everything together with a bright, briny punch that complements the richness of the fish without overwhelming it. Crisp cucumber and paper-thin red onion add crunch and a little sharpness, while butter lettuce leaves keep things fresh and light as the base. Fresh dill scattered over the top brings an herby lift that makes the whole plate feel restaurant-worthy. Because every ingredient here is whole, unprocessed, and naturally easy on the digestive system, this is the kind of meal that leaves you feeling genuinely good after eating it — not heavy or sluggish. It comes together in minutes with no cooking required, which makes it a brilliant option when you want something nourishing without standing over a stove.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 4 oz smoked salmon
- 1 large ripe avocado, halved, pitted, and sliced
- ½ english cucumber, thinly sliced
- ¼ small red onion, very thinly sliced
For the dressing
- 1 tbsp fresh lemon juice
- 1 tbsp extra-virgin olive oil
- 1 tsp capers, drained
- ¼ tsp black pepper
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh dill, roughly chopped
- 4 large butter lettuce leaves
- lemon wedges, for serving (optional)
Instructions
- 1
In a small bowl, whisk together the lemon juice, olive oil, capers, black pepper, and sea salt until combined.
- 2
Arrange 2 butter lettuce leaves on each plate as a base. Fan the avocado slices and cucumber slices over the lettuce, alternating them across the plate.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!