Mediterranean Diet Friendly Whole30 Smoked Paprika Turkey and Sweet Potato Hash

Total time45 min

Prep time15 min

Cook time30 min

Mediterranean Diet Friendly Whole30 Smoked Paprika Turkey and Sweet Potato Hash

Smoky, vibrant, and deeply satisfying, this one-pan hash brings together golden sweet potatoes, seasoned ground turkey, and wilted baby spinach in a way that feels both nourishing and genuinely craveable. The smoked paprika and cumin do serious heavy lifting here, giving the whole skillet a warm, earthy depth that makes every bite feel intentional. Red bell pepper and scallion greens add brightness and a little sweetness, balancing the bold spice blend beautifully. Eggs are nestled right into the hash at the end and cooked until the whites are just set, so you get that runny yolk moment without any extra dishes. This kind of dish lands naturally within a Mediterranean-style way of eating — lean protein, plenty of vegetables, healthy fat from avocado oil, and nothing processed or out of place. It's the sort of meal that works just as well for a weekend brunch as it does for a quick weeknight dinner, and serving it straight from the skillet makes cleanup almost effortless. A handful of fresh parsley on top pulls everything together and adds a pop of color that makes it look far more impressive than the effort required.

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Ingredients

4 servings

2 medium sweet potatoes (about 1 lb total), peeled and cut into ½-inch cubes
3 tbsp avocado oil, divided
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
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1 lb ground turkey
1 medium red bell pepper, diced
3 scallions (green tops only), thinly sliced
3 cloves garlic, minced
2 tsp smoked paprika
1 tsp ground cumin
½ tsp garlic powder
¼ tsp cayenne pepper (optional)
¾ tsp salt, plus more to taste
¼ tsp black pepper
2 cups baby spinach, loosely packed
4 large eggs

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Heat 2 tbsp of the avocado oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring only every 2–3 minutes, until golden on the outside and just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
2
Reduce the heat to medium. Add the ground turkey to the same skillet and cook, breaking it into small pieces with a spatula, until no pink remains and an instant-read thermometer inserted into the thickest portion reads 165°F (74°C), about 6–7 minutes. Transfer the cooked turkey to the plate with the sweet potatoes.

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