Whole 30 Whole30 Roasted Vegetable Breakfast Bowl
Breakfast bowls can feel like a chore to pull off on a weekday, but this one comes together with a single sheet pan and a skillet — and the result looks like something you'd order at a brunch spot. Sweet potato, red bell pepper, zucchini, and red onion get tossed in olive oil with smoked paprika, cumin, and garlic powder before roasting at high heat until the edges are lightly charred and everything is deeply savory. The spice blend does a lot of heavy lifting here, giving the vegetables a warmth and complexity that makes the whole bowl feel satisfying rather than virtuous. Fried eggs go right on top, and sliced avocado with a squeeze of fresh lime juice and scattered cilantro rounds everything out beautifully. Every single ingredient is compliant without any substitutions or label-checking gymnastics — no sneaky sweeteners, no grain fillers, just real food cooked simply. This recipe serves two, making it a solid weekend breakfast for a couple or a meal-prep anchor you can scale up without much effort.
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Learn more →Ingredients
2 servings
For the roasted vegetables
- 1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 medium zucchini, cut into ¾-inch half-moons
- ½ red onion, cut into 1-inch wedges
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the eggs
- 4 large eggs
- 1 tsp olive oil
For serving
- 1 ripe avocado, pitted and sliced
- 2 tbsp fresh cilantro, roughly chopped
- 1 tbsp fresh lime juice
- hot sauce, to taste (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment or leave it bare.
- 2
Spread the sweet potato cubes on one half of the baking sheet and the bell pepper, zucchini, and red onion on the other half. Drizzle 1 1/2 tbsp of the olive oil over all the vegetables, then sprinkle with the smoked paprika, cumin, garlic powder, salt, and black pepper. Toss each section briefly to coat, then spread into a single layer.
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