Mold Detox Friendly Whole30 Pulled Pork Breakfast Hash
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Learn more →Ingredients
4 servings
For the hash
- 2 tbsp avocado oil, divided
- 1 lb sweet potatoes (about 2 medium), peeled and cut into ½-inch dice
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
Ingredient noteDried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 red bell pepper, seeded and diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
Ingredient noteDried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.
- ½ tsp ground cumin
- 2 cups pulled pork (cooked, no added sugar or sauce)
- ¼ cup chicken broth
- ¼ cup fresh chives, thinly sliced
For the eggs
- 4–8 large eggs
- 1 tbsp avocado oil
For serving
- hot sauce (optional)
Can be omittedhot sauce
Instructions
- 1
Heat 1 tbsp avocado oil in a large (12-inch) cast iron skillet over medium-high heat until shimmering. Add the diced sweet potatoes in a single layer, season with ½ tsp salt and ¼ tsp black pepper, and cook undisturbed for 4–5 minutes until the undersides are golden and beginning to crisp. Stir and continue cooking for another 4–5 minutes, stirring occasionally, until the sweet potatoes are tender when pierced with a fork and browned on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp avocado oil to the same skillet. Add the diced red bell pepper and cook, stirring occasionally, until softened and lightly charred at the edges, about 4–5 minutes. Add the minced garlic, smoked paprika, and cumin and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not burn.
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