Interstitial Cystitis Friendly Whole30 Prosciutto Egg Cups with Garlic and Chives
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Learn more →Ingredients
4 servings
- 1 tsp olive oil
- 8 thin slices prosciutto (about 4 oz)
- 8 large eggs
- 1 clove garlic, finely minced
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp olive oil
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ¼ tsp salt
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
Instructions
- 1
Preheat the oven to 375°F (190°C). Using a pastry brush or a folded paper towel, lightly coat 8 cups of a standard 12-cup muffin tin with the 1 tsp olive oil.
- 2
Press one slice of prosciutto into each oiled muffin cup, draping it up the sides to form a cup shape. The edges will overlap and ruffle — this is fine. Bake for 5 minutes, until the prosciutto is just beginning to firm and turn slightly translucent at the edges.
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