Low Fiber Whole30 Pineapple Sweet and Sour Sauce
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6 servings
- 1 cup 100% pineapple juice (unsweetened)
Ingredient noteLow residue diets limit the fiber in fruit. Juice has almost none of it and this recipe uses only about 2 1/2 tablespoons of pineapple juice per serving, so a pulp-free juice here is likely Low Residue. If you prefer to always avoid pineapple juice, please tap it and change its rating to Red.
- 3 tbsp apple cider vinegar
- 3 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 3 tbsp tomato paste
Ingredient noteLow residue diets limit tomato skins and seeds. Tomato paste is smooth, with the skins and seeds already removed, and the recipe uses only about 1 1/2 teaspoons per serving, so it is likely Low Residue. If you prefer to always avoid tomato paste, please tap it and change its rating to Red.
- 1 tsp garlic powder
- 1 tsp fresh ginger, finely grated
Ingredient noteLow residue diets limit fibrous roots and whole spices. Only about 1/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp salt
- 1 tbsp arrowroot starch
- 2 tbsp cold water
Instructions
- 1
Whisk together the pineapple juice, apple cider vinegar, coconut aminos, tomato paste, garlic powder, grated ginger, and salt in a small saucepan until the tomato paste is fully dissolved.
- 2
Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally, until it just begins to bubble around the edges, about 4–5 minutes.
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