Wheat Free Whole30 Pineapple Lime Refresher
Fresh pineapple and bright lime juice come together in a drink that tastes like a tropical vacation in a glass. The sparkling water gives it a satisfying fizz, while a pinch of sea salt does something almost magical — it deepens the sweetness of the pineapple and makes every sip feel more alive. Blending and straining fresh pineapple chunks is the move here, pulling out pure, vibrant juice without any added sugars or concentrates that could sneak in unwanted ingredients. For anyone navigating a grain-free reset or simply trying to avoid processed beverages, this is the kind of refresher that makes clean eating feel genuinely indulgent. The optional mint and lime garnish push it right over the edge from "homemade drink" to "something you'd pay too much for at a resort pool bar." It comes together in just a few minutes and is best served immediately while the bubbles are still lively.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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