Walnut Free Whole30 Pineapple Lime Refresher
This bright, fizzy refresher is everything you want on a warm day — tropical, tangy, and just a little salty in the best possible way. Fresh pineapple gets blended and strained into a silky juice, then spiked with real lime and a pinch of sea salt before being topped off with chilled sparkling water. That tiny hit of salt is the secret weapon here, rounding out the sweetness and making the whole drink taste more complex than its short ingredient list suggests. Every single ingredient is clean and whole-food approved, so it fits right into a Whole30 reset without any label-reading stress. There are no nuts, no nut-derived oils, and nothing processed sneaking in — just fruit, citrus, salt, and bubbles. Garnish with a sprig of mint and a lime wheel and it looks genuinely impressive, like something you'd pay too much for at a juice bar. Make it for yourself on a weeknight or serve it to guests who will absolutely not believe how simple it was.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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