Tree Nut Free Whole30 Pineapple Lime Refresher
This bright, bubbly refresher is everything you want on a warm day — tropical, tangy, and completely clean. Fresh pineapple gets blended and strained into a silky juice, then shaken up with lime, a pinch of sea salt, and chilled sparkling water for a drink that feels genuinely special. The salt is a small but brilliant touch, rounding out the sweetness of the pineapple and making the citrus pop in the best way. Every single ingredient here is naturally free from tree nuts, so there's no label-scanning or substitution stress — just real, whole food in a glass. It's Whole30-compliant without tasting like a compromise, which is honestly the highest praise a mocktail can get. Garnish with fresh mint and a lime wheel and it looks like something you'd pay twelve dollars for at a brunch spot.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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